Avocado Large (Each)
- Provide a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.
- Are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
- Contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.
- Taste AMAZING!!!
Storage and Handling
Ripen at room temperature then store in the refrigerator. Avoid squeezing avocados as they bruise easily. Choose Hass avocados based on colour – bright green are not ripe, olive green will be ripe in 2-3 days, brown green are firm ripe and purple brown are soft ripe. Handle all produce with care and wash well before eating.