Cabbage Green (Each)



$5.99


How to prepare

Remove any tough, coarse or damaged leaves. Cut or shred depending on requirement.

Ways to eat

Cook for a short time until tender, but still slightly crisp. Serve as soon as possible after cooking. Raw shredded cabbage is the main ingredient of coleslaw. Use cabbage leaves, red or green, as a leaf wrapping, stuffed with a savoury filling and simmered in liquid until tender. Sauerkraut is a pickled cabbage dish.

Cooking methods

Boil, steam, stir fry, stuff.

Nutrition

Cabbages (white/green) are a good source of vitamin C, a source of vitamin K, and contain a dietary significant amount of potassium.

Like other members of the brassica family, cabbages contain many phytonutrients, particularly glucosinolates, carotenoids and phenolic compounds.

 

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