Celery (Each)



Refrigerate in paper bags. Alternatively, refrigerate with the butt end in 2-3 cm of water, and change water daily.

How to prepare

Stalks and leaves can be eaten raw or cooked. Remove strings from older coarse stalks. Slice to size.

Ways to eat

Celery is popular raw as a snack, or with a dipping sauce. Add sliced celery to savoury dishes like stir fries, braises, stews, pies or soups. The leaves can be used in salads, soups, stocks, braises, stews or as a garnish. Use fresh young celery leaves from the centre of the bunch mixed with other leaves in a green salad. Stir fry sliced celery and drizzle with sesame oil.

Cooking methods

Boil (in soup), braise, steam, stew, stir fry.


Celery is a good source of vitamin K and contains potassium at a level of dietary significance. Carotenoids and flavonoids are the predominant phytonutrients in celery.


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