Garlic Bulbs (250g)
Garlic has been cultivated in Central Asia for thousands of years.
As early as 2000 BC, the Chinese cooked with it and garlic is now used world-wide. It is a member of the allium family that also includes onions, chives, shallots, spring onions and leeks.
The most common varieties of garlic contain 10 cloves (or segments) with white skin. Other varieties have pink or purple skin and larger cloves. As a rule, the smaller the clove, the stronger the taste.
Keep in a cool dry place away from the sunlight. Avoid placing in plastic bags, or storing in the refrigerator or everything in the refrigerator will end up tasting of garlic. Avoid storing next to ginger as ginger dehydrates garlic.
How to prepare
Separate cloves from bulbs, remove papery skin unless roasting when skin can be left on. Cut bulbs in half crosswise and brush with oil to roast. To remove skin, press the clove under the flat side of a knife and the skin will come off easily. Chop the garlic very finely or crush it with the side of a knife. Alternatively, use a garlic crusher.
Ways to eat
Garlic can be eaten raw or cooked. Raw garlic produces a strong, pungent flavour while cooking gives a more mellow flavour. The longer garlic is cooked, the milder and sweeter the flavour. It's usually used in small amounts, 2-3 cloves to a dish. Garlic burns easily, so take care when frying or sautéing. It can be used in vegetable dishes, meats, soups, dips, stir fries, braises and stews. Add whole unpeeled cloves into a roasting pan with meat or vegetables. Cut a whole head in half horizontally and roast in a little olive oil. When cooked, serve as it is, or squeeze the roasted flesh out and serve on crostini or fresh bread.
Roast, braise, stew, stir fry.
For most people garlic is eaten only in small quantities. Garlic contributes to the flavour of many dishes rather than making a nutritional contribution.