Shanghai Choy (Bunch)

Store

Refrigerate in paper bags.

How to prepare

Shanghai bok choy has thick, green stems and similar leaves to white bok choy, but is smaller in size. All types of bok choy are suitable for quick cooking methods such as steaming and stir frying. Use like cabbage or spinach. Miniature bok choy leaves are used in some green salad mixes.

Suggested cooking methods

Braise, boil, steam, stew, stir fry.

Nutrition

Many Asian vegetables are a good source of vitamins A, C and K, and contain a dietary significant amount of potassium.

Bok choy is a good source of folate and vitamin K, a source of vitamin A, vitamin B6 and vitamin C, and contains a dietary significant amount of potassium.