Spring Onion (200g Bunch)
Spring onions are milder than onions so can be eaten raw in salads and sandwiches. The green tops can be used like chives, as a garnish or sliced in salads or stir fries.
Refrigerate in paper bags in the crisper.
How to prepare
Trim root end and dark green leaves, wash well, slice thinly or into short lengths.
Ways to eat
The entire onion, including the top, can be sliced and used raw in salads, as a garnish or cooked in stir fries. Spring onions are often used in Oriental cooking. Cut the green tops very finely and use like chives. Spring onions can be used instead of onions in some recipes.
Suggested cooking method
Spring onions are a source of folate. Flavonoids, carotenoids and some sulphur compounds are the phytonutrients found in spring onions.