Tomato Cherry (Punnet)


These have a sweet intense flavour and are very popular with children. Several different varieties are on the market. Coloured red or yellow, the shape varies from round to oval to pear shaped. Small plum tomatoes are particularly sweet and higher in acid.


Tomatoes should be stored at room temperature out of direct sunlight. Tomatoes will ripen in these conditions. Do not refrigerate unless they are over ripe. Refrigerated tomatoes do not have the full flavour of tomatoes stored at room temperature.

How to prepare

Sometimes recipes suggest removal of the skin and seeds of the tomato for a very fine sauce, however this is not necessary for most dishes.

Ways to eat

Tomatoes are very versatile, they can be eaten raw as snacks, in salads and sandwiches. They can be used in soups, pizzas, omelettes, braises and stews. Tomatoes preserve well and are easily frozen and bottled, made into homemade sauces, chutneys, and dried or sundried. Tomatoes are complemented by many herbs, especially basil.

Suggested cooking methods

Boil, braise, barbecue/char grill, slow roast, stir fry.


Tomatoes are a good source of vitamin C and a source of vitamin A (from beta-carotene) and contain a dietary significant amount of potassium. Tomatoes contain many different phytonutrients; the most well-known being the carotenoid lycopene, responsible for the red colour. It is of interest as it is found in few other foods and is being studied for a range of potential health benefits. Other carotenoids, particularly beta-carotene, are also found together with phenolic acids and flavonoids.


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